{"id":1125,"date":"2020-02-18T03:19:44","date_gmt":"2020-02-18T03:19:44","guid":{"rendered":"http:\/\/bushgourmand.com.au\/?p=1125"},"modified":"2020-02-18T03:19:44","modified_gmt":"2020-02-18T03:19:44","slug":"breakfast-chaffle","status":"publish","type":"post","link":"http:\/\/thermogourmand.com.au\/index.php\/2020\/02\/18\/breakfast-chaffle\/","title":{"rendered":"Breakfast Chaffle"},"content":{"rendered":"

\"\"<\/a><\/p>\n

I’ve recently returned from a fabulous weekend in Perth with my sister, celebrating my birthday. We endulged endlessly, especially on a fabulous cruise around Rottnest with a seafood buffet and unlimited bubbles!
\nSo, this morning, I decided to go low carb and make a nice chaffle for breakfast. I looked over a lot of recipes and decided to make my own version. It was really delicious and filling. I had planned to cook an egg to pop on top, but in the end just ate the chaffle as it was!!<\/p>\n

You’ll need – eggs, sour cream, almond meal, buckwheat flour, melted butter and seasonings:<\/p>\n

\"\"<\/p>\n

It’s advisable to triple the recipe and only add two eggs as the amount it makes with one egg is just a little too much for one waffle in the waffle maker.<\/p>\n

Beat one egg well and add:
\n1 Tbsp almond flour
\n1\/2 Tbsp buckwheat flour
\n1\/2 tsp baking powder
\n1 rounded Tbsp of sour cream (thick)
\n1 Tbsp butter, softened or melted slightly
\nsprinkling of onion powder, garlic powder and herb salt (I use Herbamere)<\/p>\n

\"\"<\/a>
\nMix really well and pour into waffle iron. Cook until nicely browned. Serve as is or as the basis for a breakfast – bacon and eggs, scrambled eggs, smashed avocado and feta etc etc…<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve recently returned from a fabulous weekend in Perth with my sister, celebrating my birthday. We endulged endlessly, especially on a fabulous cruise around Rottnest with a seafood buffet and unlimited bubbles! So, this morning, I decided to go low carb and make a nice chaffle for breakfast. I looked over a lot of recipes…<\/p>\n

Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[160,161],"tags":[10,199],"class_list":{"0":"post-1125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bread-scones-pastry","7":"category-breakfast","8":"tag-breakfast","9":"tag-low-carb","10":"entry","11":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbQORu-i9","jetpack-related-posts":[{"id":3369,"url":"http:\/\/thermogourmand.com.au\/index.php\/2025\/02\/08\/low-carb-protein-pancakes\/","url_meta":{"origin":1125,"position":0},"title":"Low Carb Protein Pancakes","date":"February 8, 2025","format":false,"excerpt":"When I find myself gaining a couple of kilos that I don't need, I immediately switch my diet to low carb, high fat. It's the fastest and safest way to lose weight without sacrificing foods I love. I mean, who's not to like bacon and eggs, or creamy scrambled eggs\u2026","rel":"","context":"In "Breakfast"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2025\/02\/fluffy-keto-pancakes.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1986,"url":"http:\/\/thermogourmand.com.au\/index.php\/2021\/07\/05\/additve-free-lifestyle-challenge-day-2\/","url_meta":{"origin":1125,"position":1},"title":"Additve Free Lifestyle Challenge Day 2","date":"July 5, 2021","format":false,"excerpt":"Day 2 is all about making your own wraps. I was horrified to find that the Mission Brand Spinach Wraps don't actually contain spinach! They have a 'spinach and herb extract', whatever that is.... So, how come they're lovely and green? Why, blue and yellow food colouring of course! The\u2026","rel":"","context":"In "Breakfast"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2424,"url":"http:\/\/thermogourmand.com.au\/index.php\/2022\/08\/25\/marions-fluffy-pancakes\/","url_meta":{"origin":1125,"position":2},"title":"Marion’s Fluffy Pancakes","date":"August 25, 2022","format":false,"excerpt":"\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 Please note that I've edited this recipe slightly. The ingredients are the same, just the speed and time is a little different. The fluffiest, lightest pancakes ever! Marion Grasby is well known for her delicious Asian inspired recipes. She never fails to please with her\u2026","rel":"","context":"In "Breakfast"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2022\/08\/pancakes-on-plate-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42,"url":"http:\/\/thermogourmand.com.au\/index.php\/2013\/09\/01\/healthy-wheat-free-waffles\/","url_meta":{"origin":1125,"position":3},"title":"Healthy Wheat Free Waffles","date":"September 1, 2013","format":false,"excerpt":"This recipe is based on Quirky Jo's Blender Batter Waffles. I substituted the brown rice for a blend of different flours. My recipe isn't totally gluten free, due to the barley and rolled oats, but it is dairy free. The batter also makes great pancakes. We had these waffles for\u2026","rel":"","context":"In "Bread, Scones, Pastry"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2013\/09\/Healthy-Waffles.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3288,"url":"http:\/\/thermogourmand.com.au\/index.php\/2024\/05\/28\/worcestershire-sauce-breakfast-sauce\/","url_meta":{"origin":1125,"position":4},"title":"Worcestershire Sauce (Breakfast Sauce)","date":"May 28, 2024","format":false,"excerpt":"This is a family favourite. Especially with the grandchildren who call it Breakfast Sauce. I make a large amount because it needs to sit for 3 months to develop the flavours. It can be used straight away, but the taste will be a little harsh. Don't skip the anchovies. They\u2026","rel":"","context":"In "Sauces"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2024\/05\/thumbnail_IMG_8255-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2745,"url":"http:\/\/thermogourmand.com.au\/index.php\/2023\/04\/16\/low-carb-tuna-slice-quiche\/","url_meta":{"origin":1125,"position":5},"title":"Low Carb Tuna Slice\/Quiche","date":"April 16, 2023","format":false,"excerpt":"Some of you will know that I'm back on the Low Carb Healthy Fat wagon. I'm feeling so much better that I think it may become a lifestyle choice. I have quite a few recipes that I love, so I'll start popping some here for those who are keen to\u2026","rel":"","context":"In "Thermomix"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2023\/04\/Tuna-3-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":1,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1131,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1131"}],"wp:attachment":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}