{"id":181,"date":"2010-04-09T05:16:00","date_gmt":"2010-04-09T05:16:00","guid":{"rendered":"http:\/\/islandrooster.net\/dev\/food\/index.php\/2010\/04\/09\/bean-stew\/"},"modified":"2020-07-30T13:49:35","modified_gmt":"2020-07-30T13:49:35","slug":"bean-stew","status":"publish","type":"post","link":"http:\/\/thermogourmand.com.au\/index.php\/2010\/04\/09\/bean-stew\/","title":{"rendered":"Bean Stew"},"content":{"rendered":"
<\/a><\/div>\n

Bean Stew doesn’t sound particularly appetising, but this is quite delicious! Of course, it’s a vegetarian meal, but that shouldn’t put any carnivores off. It could be served over a grilled chicken breast or a lamb steak. This is a recipe for the Thermomix.
\nI’ve been scouring my recipe books and the net for vegetarian recipes using legumes and pulses to replace the protein component that meat supplies in our diet. It’s important to limit our meat intake as it is acid forming and takes a long time to digest unless accompanied by the right enzyme producing vegetables. Plus, meat is horribly expensive!<\/p>\n

I wasn’t really able to find a recipe that appealed to me, so I made one up instead, adapting a Gordon Ramsay (horrors – can’t bear the man!) recipe.
\nThis recipe was developed in the TM31.<\/p>\n

Bean Stew<\/b>
\n1 onion, cut into 8ths
\n2 cloves garlic
\n3 sprigs oregano
\n3 sage leaves
\n1 tsp ground cumin
\n1 tsp paprika
\n1 tsp ground coriander
\n\u00bc tsp dried chilli flakes, (optional)
\n1 large carrot, diced
\n220g chopped vegies (I used baby aubergine, green pepper and a small tin of champignons)
\n2 bay leaves
\n400g water
\n3 tsp vegetable stock
\n2 tomatoes skinned, roughly chopped
\nGround pepper
\n2 cans 4 Bean Mix
\nplain yoghurt<\/p>\n

Chop onion, garlic and herbs on speed 5 for 3 seconds. Scrape down and add oil and spices. Cook on 100c for 2 minutes at speed 1.
\nAdd carrots, water, herbs and stock and cook on 100c for 5 minutes, speed 1, reverse. Add chopped tomatoes and vegies and cook on 100c for 15 minutes, speed 2, reverse. Add beans and cook for a further 2 to 3 minutes as before. Add pepper.
\nServe with a dollop of yoghurt and fresh chopped parsley. Sprinkle with paprika, if desired.
\n<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Bean Stew doesn’t sound particularly appetising, but this is quite delicious! Of course, it’s a vegetarian meal, but that shouldn’t put any carnivores off. It could be served over a grilled chicken breast or a lamb steak. This is a recipe for the Thermomix. I’ve been scouring my recipe books and the net for vegetarian…<\/p>\n

Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[171,177],"tags":[87,8,101],"class_list":{"0":"post-181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains-vegetarian","8":"category-thermomix","9":"tag-main-meals","10":"tag-thermomix","11":"tag-vegetarian","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thermogourmand.com.au\/wp-content\/uploads\/2010\/04\/Bean-Stew.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbQORu-2V","jetpack-related-posts":[{"id":2024,"url":"http:\/\/thermogourmand.com.au\/index.php\/2021\/08\/17\/very-vegetarian-lasagna\/","url_meta":{"origin":181,"position":0},"title":"Very Vegetarian Lasagna","date":"August 17, 2021","format":false,"excerpt":"\u00a0 We (well, I...) like to have a vegetarian meal at least once a week, so I'm always looking for vegetarian recipes for the Thermomix. There are quite a few collections on Cookidoo and this week I mashed two of them together to create my own recipe. I named it\u2026","rel":"","context":"In "Mains: Vegetarian"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bushgourmand.com.au\/wp-content\/uploads\/2021\/08\/Lasagna1-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1908,"url":"http:\/\/thermogourmand.com.au\/index.php\/2021\/03\/07\/vegetarian-bolognese\/","url_meta":{"origin":181,"position":1},"title":"Vegetarian Bolognese","date":"March 7, 2021","format":false,"excerpt":"I'm often looking for vegetarian ideas, not so much to reduce our meat intake, but to increase our vegetable intake. I find so many lack flavour. You just can't get that meaty taste into a vegetarian dish - or so I thought! 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I like to use these pie tins: I've struggled with finding\u2026","rel":"","context":"In "Bread, Scones, Pastry"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2015\/07\/Pie-B-W.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1073,"url":"http:\/\/thermogourmand.com.au\/index.php\/2016\/10\/25\/three-vegetarian-curries\/","url_meta":{"origin":181,"position":4},"title":"Three Vegetarian Curries","date":"October 25, 2016","format":false,"excerpt":"Recently I decided to include one vegetarian meal a week into our diets. When thinking of vegetarian dishes, I always come up with curry. Curries are flavoursome, filling and use a wide variety of vegetables and pulses. One of our favourite vegetarian meals has been these three curries. 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