{"id":186,"date":"2010-03-08T23:46:00","date_gmt":"2010-03-08T23:46:00","guid":{"rendered":"http:\/\/islandrooster.net\/dev\/food\/index.php\/2010\/03\/08\/boeuf-avec-lorange\/"},"modified":"2020-08-16T23:39:17","modified_gmt":"2020-08-16T23:39:17","slug":"boeuf-avec-lorange","status":"publish","type":"post","link":"http:\/\/thermogourmand.com.au\/index.php\/2010\/03\/08\/boeuf-avec-lorange\/","title":{"rendered":"Boeuf avec l&#8217;orange"},"content":{"rendered":"<p>It may have something to do with the fact that I recently watched Julie\/Julia and have just read the book as well that the desire for some Frenchiness has slipped into my cooking.<br \/>\nMy mum, the queen of home cooking, in my eyes, had a French background and I&#8217;ve always loved the language as well as the food.<\/p>\n<p>Normally, I&#8217;m not one to use a recipe when I make a stew, but today I wanted a particular flavour, orange and red wine in my beef casserole. Deciding to cook it very slowly in the oven, it definitely called for serious contemplation. None of the recipes I looked at were quite what I wanted, so I did my own thing, and here it is:<\/p>\n<p><b>Boeuf avec l&#8217;orange<\/b><\/p>\n<p>1 &#8211; 1.5 kg beef, large dice (mine was already diced, supermarket stuff, and a bit too small)<br \/>\n1\/2 cup or so of olive oil (yes, it&#8217;s a lot, but there&#8217;s no fat left on the meat, and you need it to keep the meat moist)<br \/>\nsalt and pepper<br \/>\nCoat beef in the oil and add salt and pepper. Be generous with the seasoning as there is no other seasoning in the dish.<br \/>\nHeat a large non stick frying pan until very hot. Put small amounts of meat into pan and let brown on one side. Toss around for a minute or so and place oven-proof casserole. (I use a Scanpan Dutch Oven). Repeat with remaining meat in small batches until all meat is browned.<\/p>\n<p>1.5 cups red wine<br \/>\n1 cup water<br \/>\nJuice and rind of one orange<br \/>\nTake the pan off the heat and deglaze with\u00a0 red wine. Add water, rind and juice and cook down until reduced by half. Pour over the meat.<\/p>\n<p>2 onions, sliced<br \/>\n2 bay leaves<br \/>\n2 sage leaves<\/p>\n<p>Put onions over the top of the meat with the herbs.<\/p>\n<p>2 heaped Tbsp Tomato Paste<br \/>\n2 heaped Tbsp plain flour<br \/>\nMix together and smoosh over the onions, then stir in (so no lumps form).<br \/>\nCook in a slow oven, 150 degrees C for two and a half hours. Check for tenderness of meat. Some meat may need another half hour or so.<\/p>\n<p>I would much rather use gravy beef for this, but stewing steak was all I had in the freezer. Pan frying the meat prior to cooking slowly really adds colour and delicious flavour to any meat. It&#8217;s definitely worth the mess and the smoke! I just open all the doors and windows.<\/p>\n<p>I didn&#8217;t take a photo of my dinner plate, but the stew was a wonderful rich colour and the taste was superb. I&#8217;ll make pies with the remaining stew.<\/p>\n<p>Don&#8217;t you just love the French language? Beef Stew with Orange doesn&#8217;t sound nearly as enticing as Bouef avec l&#8217;orange.<\/p>\n<p>When I announced what we were having for tea tonight, Steve said, &#8220;A toasted sandwich will do me, I&#8217;m not hungry&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may have something to do with the fact that I recently watched Julie\/Julia and have just read the book as well that the desire for some Frenchiness has slipped into my cooking. My mum, the queen of home cooking, in my eyes, had a French background and I&#8217;ve always loved the language as well&#8230;<\/p>\n<p><a class=\"more-link\" href=\"http:\/\/thermogourmand.com.au\/index.php\/2010\/03\/08\/boeuf-avec-lorange\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[166],"tags":[5,87],"class_list":{"0":"post-186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains-beef","8":"tag-beef","9":"tag-main-meals","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thermogourmand.com.au\/wp-content\/uploads\/2010\/03\/Meat-frying.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbQORu-30","jetpack-related-posts":[{"id":120,"url":"http:\/\/thermogourmand.com.au\/index.php\/2011\/10\/03\/boeuf-bourguignon\/","url_meta":{"origin":186,"position":0},"title":"Boeuf Bourguignon","date":"October 3, 2011","format":false,"excerpt":"Simply put, this is a beef stew with bacon, mushrooms and red wine. I just love the French name! I like to use Gravy Beef for my stews. It has a lot of 'gristle' which, with long slow cooking, melts down and provides a delicious flavour. I cook this in\u2026","rel":"","context":"In &quot;Mains: Beef&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":202,"url":"http:\/\/thermogourmand.com.au\/index.php\/2010\/01\/29\/delicious-rissoles\/","url_meta":{"origin":186,"position":1},"title":"Delicious Rissoles","date":"January 29, 2010","format":false,"excerpt":"Rissoles are a pretty basic thing to make and I have never used a recipe in my life, but faced with only a tray of mince in the freezer, I went to my heaving bookshelf (full of cookbooks) and found a Women's Weekly book all about mince! The very first\u2026","rel":"","context":"In &quot;Mains: Beef&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":80,"url":"http:\/\/thermogourmand.com.au\/index.php\/2012\/07\/01\/beef-stroganoff\/","url_meta":{"origin":186,"position":2},"title":"Beef Stroganoff","date":"July 1, 2012","format":false,"excerpt":"Today is a rare day when my husband is home. The weather is so lovely today inviting a late BBQ breakfast on the patio this morning. At around 1pm, I was starting to feel hungry again and had a hankering for Stroganoff. I've made the Beef Stroganoff from the Every\u2026","rel":"","context":"In &quot;Mains: Beef&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1960,"url":"http:\/\/thermogourmand.com.au\/index.php\/2021\/06\/03\/french-onion-soup-mix\/","url_meta":{"origin":186,"position":3},"title":"French Onion Soup Mix","date":"June 3, 2021","format":false,"excerpt":"My general rule in cooking is as additive free as possible, which is why make all of my spice mixes, curry pastes, stock pastes and seasonings. I know exactly what is in my food and it's actually much cheaper to make than buy. This one is a real favourite. Great\u2026","rel":"","context":"In &quot;Seasonings&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bushgourmand.com.au\/wp-content\/uploads\/2021\/06\/FOS2-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7,"url":"http:\/\/thermogourmand.com.au\/index.php\/2015\/05\/10\/sausage-mince-and-tomato-sauce\/","url_meta":{"origin":186,"position":4},"title":"Sausage Rolls and Tomato Sauce","date":"May 10, 2015","format":false,"excerpt":"What to do with a kilo of minced beef that you forgot you defrosted? Make sausage rolls! First, make the sausage mince. SAUSAGE MINCE Use 500g mince and add a handful of fresh herbs or a good sprinkling of dried. For the first batch I used sage, parsley and thyme.\u2026","rel":"","context":"In &quot;Mains: Beef&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2015\/05\/sauce.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41,"url":"http:\/\/thermogourmand.com.au\/index.php\/2013\/09\/22\/healthy-fast-food\/","url_meta":{"origin":186,"position":5},"title":"Healthy Fast Food","date":"September 22, 2013","format":false,"excerpt":"Is there such a thing? In your own home, yes. From a Fast Food place? No, I don't believe so. In undertaking a little research for the wholefood unit that I'm taking as a part of my Nutritional Medicine course I found a great website called the Healthy\u00a0Home Economist. Sarah,\u2026","rel":"","context":"In &quot;Health &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermogourmand.com.au\/wp-content\/uploads\/2013\/09\/No-Fast-Food.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":3,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":1343,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thermogourmand.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}