{"id":1986,"date":"2021-07-05T05:39:01","date_gmt":"2021-07-05T05:39:01","guid":{"rendered":"http:\/\/bushgourmand.com.au\/?p=1986"},"modified":"2026-05-05T13:04:36","modified_gmt":"2026-05-05T05:04:36","slug":"additve-free-lifestyle-challenge-day-2","status":"publish","type":"post","link":"http:\/\/thermogourmand.com.au\/index.php\/2021\/07\/05\/additve-free-lifestyle-challenge-day-2\/","title":{"rendered":"Additve Free Lifestyle Challenge Day 2"},"content":{"rendered":"

Day 2 is all about making your own wraps. I was horrified to find that the Mission Brand Spinach Wraps don’t actually contain spinach! They have a ‘spinach and herb extract’, whatever that is….<\/p>\n

So, how come they’re lovely and green? Why, blue and yellow food colouring of course! The dreaded E-numbers 102 (tartrazine) and 133 (brilliant blue) (banned in most European countries. Major causes of allergic reactions and behavioural problems in children.<\/p>\n

So, the challenge was to make your own wraps, which I have done a few times myself. Now that I’m eating low carb, I didn’t make the wraps. What I would do, though is use my low carb pancake mix, based on the Almond Pancakes<\/a> from Thermo Foodie and the Chef and add some spinach. I buy the BFree wraps when I don’t get around to making them myself.<\/p>\n

This is a test recipe including spinach, so if you do try it, let me know how it goes!! When I do get around to making them, I’ll update and post a photo.
In the meantime, these are fabulous low carb wraps that use a variety of veggies: Keto Wraps<\/a><\/p>\n

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\n The Bush Gourmand<\/span>\n <\/div>\n

Additve Free Lifestyle Challenge Day #2<\/h2>\n
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A delicious low carb pancake mix without the spinach! With spinach, it will make a great wrap.<\/div>\n
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Course: <\/span>Low Carb\/High Fat<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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Ingredients
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