Veggie Lunch Bars
Author: 
Recipe type: Lunchbox
 
A great savoury lunchbox snack for big and little kids!
Ingredients
  • 100g cheddar cheese, 2cm dice
  • 150g SR flour
  • 1 - 2 tsp onion powder
  • 1 carrot, peeled, in chunks (around 100g)
  • 1 small zucchini, in chunks (around 225g)
  • 40g spinach
  • 130g thick sliced ham, 2 cm dice
  • 5 eggs
  • 40g olive oil
Method
  1. Preheat oven to 180C Fan-forced.
  2. Place 2 x Mini Loaf Pans onto baking trays.
  3. Place a medium sized mixing bowl on to Thermomix lid and weigh in flours. Add onion powder.
  4. Grate cheese 5 sec/sp 8. Remove to bowl with flour.
  5. Chop carrot 5 sec/sp 5 and remove to bowl.
  6. Chop zucchini and spinach 3 sec/sp 5 and remove to bowl.
  7. Chop ham 3 sec/sp 6 and remove to bowl.
  8. Add eggs and oil to Thermomix bowl and mix 15 sec/sp 5.
  9. Tip into bowl with the chopped ingredients and flours and mix with spatula.
  10. Scoop around 2 tablespoons of mixture into loaf tin sections.
  11. Bake for 25 to 30 minutes. Turn out onto a wire rack to cool.
  12. Keep in the fridge for up to 4 days.
Notes
Works just as well with gluten free flours.
Swap out carrot for sweet potato or pumpkin.
Swap out spinach for kale.
Swap out ham for lightly cooked bacon or some salami.
Swap out cheddar for crumbled feta - use less as it's salty.
Recipe by ThermoGourmand at https://thermogourmand.com.au/index.php/2023/02/21/veggie-lunch-bars/