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The Bush Gourmand

Additve Free Lifestyle Challenge Day #2

A delicious low carb pancake mix without the spinach! With spinach, it will make a great wrap.
Print Recipe
Course: Low Carb/High Fat
Ingredients Method

Ingredients
  

  • 25 g almond flour
  • 25 g buckwheat flour
  • 50 g spinach if using to make wraps
  • 2 eggs
  • 50 g sour cream
  • 30 g cream cheese in chunks
  • 1 tsp baking powder omit for wraps
  • pinch salt
  • vanilla or maple syrup extract to taste for pancakes only

Method
 

  1. Add almond flour, buckwheat flour and spinach, if using, to Thermomix bowl.
  2. Blend 10 - 20 seconds/speed 6/MC on
  3. Add remaining ingredients and mix 30 seconds/speed 5/MC on.
  4. If too thick, add a little milk. If too runny, add a little more buckwheat flour.
  5. Pour into heated pan and cook around 1 minute or until bubbles have subsided. Flip and cook a further 30 seconds or so. Place on to a plate and cover with a clean tea towel until all are cooked.
  6. For wraps, spread mixture around pan to make the size your require. Cook as pancakes. Leave to cool completely.