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The Bush Gourmand

Tuscan Chicken

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Ingredients Method Notes

Ingredients
  

  • 3 - 4 Chicken Breasts
  • Tuscan Seasoning
  • EVOO
  • 1 onion sliced
  • 2 garlic cloves chopped finely
  • 400 g fresh tomatoes crushed (or 1 can)
  • 1 green capsicum sliced
  • 1 small eggplant
  • 1 Tbsp Balsamic vinegar
  • 250 ml Chicken stock
  • 10 anchovy stuffed olives sliced
  • crumbled soft feta
  • spinach leaves

Method
 

  1. Sprinkle chicken with seasoning and brush with EVOO
  2. Saute onion and garlic.
  3. Add tomatoes, eggplant, capsicum, Balsamic, stock and olives.
  4. Cook down until all vegetables are soft and thicken with cornflour. Season to taste.
  5. Fry or BBQ chicken breasts until nearly cooked.
  6. Add to sauce to finish cooking.
  7. Add feta and spinach.

Notes

Serve with boiled potatoes with butter and parsley and a fresh garden salad.